Breaking Through Plateaus Using Fat Burners while Dieting
If you have ever gotten stuck on a dieting plateau, you know how frustrating it can be. It is a common occurrence. It often happens to people just after they have begun seeing significant weight loss. It is at this point that many people just give up. Then, after several months or so, they regain the desire and motivation to get back on a diet only to end up giving up yet again following a plateau phase.
You can break through a plateau and avoid giving up on your diet. Here is a guide on using fat burners together with a smart diet to reach your target weight and stay that way.
The thing to remember is that you will succeed with your weight loss plan if you do two things. One, have a plan. Know what your target weight is. Better yet, forget about a target weight ” what size jeans do you want to end up wearing? Or, do you want to fit into a size medium bikini?
When you think in terms of sizes, you allow for the fact that weight fluctuates. Water retention or muscle growth can impact the scale and yet have nothing to do with how you really look. You also have to have a goal in mind so that you know when you have attained it or you know when you still have a few more inches to go. If you do not have a dieting goal, how can you know when you have succeeded or failed.
The other thing you have to do is think of your dieting and fat burning as a set of behaviors that you are going to turn into healthy, life-long habits. It is so easy to get on a quicky two-week diet plan and actually drop 10 pounds. Yet, as soon as you stop the diet you stop doing what allowed you to lose those unwanted pounds. You end up regaining the weight all over because you did not develop healthy eating and exercising habits.
When you take the time to develop these habits, they become part of your behavior for life and this can help you keep unwanted pounds from creeping back. Set your goal and write it down. Use a calendar to indicate by what date you would like to fit in those special jeans. Be patient with yourself as you learn good habits that will allow you to naturally keep the weight that you do lose off.
Using Fat Burners with Your Diet
Fat burners are everywhere. Supplements that promise fast weight loss can be found at drug stores, grocery stores, health and vitamin shops. Online, there are offers just about everywhere you click. Buy this supplement and take it to get a chiseled body the ads scream.
Some fat burning products are absolutely a waste of money. There is no doubt about that. However, some products, when taken as directed and taken with a smart diet and exercise plan can give you that edge you need to get even the most stubborn fat off your body.
As you embark on a new diet and exercise plan, decide what type of diet and exercise you will do. Meal plans are helpful. This way, you can shop according to the diet requirements and prepare your meals every day knowing that they are just what you need to stick to your caloric intake for each day.
For some people, the easiest way to diet is to use a program diet. By program diet, it is mean that you order from a company that will send you all your meals by mail. These are pre-made, often frozen meals that you simply heat and eat. The calories, carbohydrates, and fat have all been calculated for you so you know that as long as you stick to the meals sent to you, you are sticking to your diet.
These diets are expensive, but you often do not have to do much extra grocery shopping for yourself. Many of these diets do require that you add your own fresh fruits and vegetables, but these will not cost you too much more every month.
Whatever you decide for your diet remember to start new eating habits. On any diet, you will do much better if you can avoid eating at least two hours before you go to sleep. This allows the body to start burning off the day’s calories before you sleep so that you can lose more weight and keep from gaining it back once you are off your diet.
Your Exercise Plan
Thirty minutes a day, five days a week ” at least. Using tools such as a vibrating foam roller, Cardio and weights are essential. Cardio of any kind including jogging, Zumba, swimming or biking will kick your calorie-burning powers through the roof. When you incorporate the benefits of a vibrating foam roller, your muscles will develop. More muscles mean less fat. You also get the benefit of boosting your metabolism with weight exercises.
Long after you are done with your weight training, however simple your regimen is, your body continues to burn calories and fat. Muscle weighs more than fat. Be aware that this is one reason you want to muscles that develop and think you are blowing your diet! But, you are not, your body gets leaner with muscle but weighs more. Keep this in mind.
Go ahead and take advantage of all the benefits fat burners can give you. They will often give you more energy. This allows you to work out more and work out longer. They also boost your metabolism so that -along with your weight training ” you burn more calories all the time, even when resting!
As for choosing the right fat burners, do your research first. The Internet is the greatest resource for information on all kinds of fat burners as well as the ingredients found in many of them. Green tea, for instance, is an excellent ingredient that is all natural and works to burn fat. Bitter orange is another ingredient found in many of the most powerful fat burners.
Some products contain the raved-about garcinia Cambogia. There have been studies conducted that show the test subjects did lose weight taking supplements with this ingredient in it. The hydroxy citric acid in the fruit it comes from does work to increase metabolism.
Look for products that not only have great user reviews but also ones that have been on the market a while. This is not to say that new products are bad. However, unless you have any experience with fat burners, you want to start using products that have been around for a while. You want products that have been proven to work by many actual users.
Do not buy any products online that you cannot the entire label to first. You should be able to see the complete ingredient list online and how much of what is in every dose. Some burners make use of caffeine. If you drink several cups of coffee or tea a day, be careful when using these products.
Too much caffeine is not a good thing. Too much caffeine can leave you feeling shaky or nauseous. On the other hand, caffeine can boost the metabolism and aid in weight loss.
Fat burning supplements, if they are well-made and contain natural or safe ingredients, can help you reach your weight loss goals. However, they are not magic. Any product manufacturer that makes such a claim or claims their product will help you shed 10 pounds in a weekend should be avoided. Real fat burners can aid you in weight loss but they are only a part of your weight loss process.
It does not hurt to experiment with various fat burners. Try several and you will find one or two that work really well for you. Just remember not to take more than indicated on the package.
The real results come from learning new ways to eat in a healthy manner. Make small but good choices every day with your foods. Pay attention to how your clothes fit and keep up with your exercise regimen.
You want to reach your weight loss goals, of course. You want to break through any plateaus you might hit, but in order to do this, you have to do the work of dieting and exercise. The fat burners can help but they cannot get you to your goals all alone.
Another thing to remember as you go on your weight loss journey is to expect a plateau. This is a normal part of the dieting process. It may not always happen but if it does, do not give up. This is the part of the diet where you need to stick to your eating and exercising regimen. Your fat burning supplements can help you but they can’t get you where you want to be.
You have to be patient and keep at it. You can break through the plateau, and reach your target weight.