Brianne Theisen-Eaton Diet

Together with the 2018 Pyeongchang Winter Olympics arriving on Feb. 9, we can not help but imagine all of the ways these enormous athletes are now preparing for their big moment. The training program, the dietplan, and also the hours of sleep — we are tired just considering it!

To obtain an notion about what kind of daily diet Olympic athletes eat, POPSUGAR talked with Brianne Theisen-Eaton, a Canadian track and field athlete that won the bronze medal in the heptathlon in the 2016 Olympics. It is a race of seven events: 100-meter hurdles, higher jump, shot put, 200-meter dash, long jump, javelin, and also 800-meter run if you’re not acquainted with everything there is a heptathlon. Phew!

She is still, though Brianne is retired. Additionally, she is currently a holistic nutritionist, so she is knows a thing or two about healthy eating. She also gave us the scoop on what she eats a daily basis.

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Breakfast

Among the initial items Brianne reaches is a “java with grass-fed butter and MCT oil, blended with a sprinkle of cinnamon on top each morning.” This type of brewed coffee is known to give you extra power and boost your mood. “It is my favorite,” she said.

Up is “eggs of some kind with possibly avocado toast. Or I could saute some mushrooms, onions, and sausage along with two fried eggs , and place [it] along with a bed of lettuce and garnish with some balsamic vinegar and olive oil.” Is anyone taking notes?!

Lunch

“Normally lunch is milder for me as I eat a very large breakfast,” Brianne informed us. “Occasionally I’ve leftovers from the evening before or any Greek yogurt with tomatoes.” Raw veggies and hummus are normally on the menu also.

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Dinner

Dinner is a simple formula for Brianne and her husband, Ashton Eaton, two-time Olympic gold medalist in the decathlon: “a kind of protein with a veggie side dish or two.” Here are a Couple of options they love to eat:

  • Grilled pork chops with a spinach and beet salad and roasted brussels sprouts

Snacks

“My poor habit is eating too many granola bars,” Brianne confessed. “I enjoy Kind, , or Mojo.” As for her “guilty pleasure,” she can not help but love great old-fashioned candy. Trader Joe licorice, and starbursts, Skittles are some of her top choices, since it is about balance.

Image Source: Getty / Alexander Hassenstein

Source

https://www.popsugar.com/fitness/Brianne-Theisen-Eaton-Diet-44539759