“that I don’t have any issues with using a ketogenic diet for fat loss; it is a viable alternative provided it fits your personal lifestyle. I do have problems those who continue to foster the diet because the choice for losing body fat, particularly when they are making money.
Here’s a slide from my demo about fat loss diets, demonstrating that the current meta-analysis on all commanded studies when both protein and calories have been closely controlled involving keto and low-fat diets.
As revealed, there is no metabolic advantage to keto (and in fact, a slight advantage was demonstrated for LF although IMO it is of little effect). Don’t get caught in by the hype.
When fat loss is the goal, create a caloric deficit, consume higher amounts of protein (~two g/kg) and then the amount of carbs vs fats should be dependent on personal taste. Adherence rules supplements.”
Best Rated Products
Monday 9:00 AM – 9:00 PM GMT
Tuesday 9:00 AM – 9:00 PM GMT
Wednesday 9:00 AM – 9:00 PM GMT
Thursday 9:00 AM – 9:00 PM GMT
Friday 9:00 AM – 9:00 PM GMT
Saturday 9:00 AM – 9:00 PM GMT
Sunday – CLOSED
Emails / messages will be responded on Monday. Message know in the event you do not get an answer in 24 hours to your e-mail.
Create a Difference
Please think about creating a difference in the lives of our four legged friends. Here at TEAM WILD when funds permit, we nourish and rescue puppies and well as offer a meal for the homeless. Help us make a difference.
It is all deeply appreciated.